Welcome to isEFT

Founded in 2011, isEFT is an international organization of Emotion Focused Therapy (commonly abbreviated as "EFT") training centers. Emotion Focused Therapy is an empirically-supported psychotherapy approach that views emotions as centrally important in human functioning and therapeutic change. An emotion-focused approach promotes emotional awareness, expression, regulation, understanding and transformation of emotion and the development of empathy as a path to health and well-being in individuals and couples. It is an evidence-based approach to the treatment of problems in living and interpersonal problems and is dedicated to the scientific study of the process of human change in therapy.

Changing Emotions with Emotions

EFT in the News

  • Debate "Transforming emotional memories: from science to clinical practice". Emotional Memory by David Sander and Changing emotion with emotion by Leslie Greenberg. video

  • How do you change emotions? Les Greenberg: video

  • Why are emotions important? Les Greenberg: video

  • What is the role of emotion in distressvideo 

  • New Therapist talks to Les Greenberg: video

  • Interview with Les Greenberg about EFT by Juliette Beckingvideo  

  • Talking about evolution and essence of EFT - Jeanne Watson, video

  • Emotion Focused Therapy for DepressionJeanne Watson:  video

More videos here

Alfred & Shadow -
A short story about Self-Criticism

Alfred & Shadow -
A short story about emotions


Emotion Focused Therapy (EFT) has evolved in recent years to have a significant impact on the field of psychotherapy.  Its increasing popularity and the growing support for its efficacy with a wide variety of problems have made EFT an important approach to psychotherapy treatment. Please click here to view a list of books written by primary developers of EFT. 

Powered by Wild Apricot Membership Software